Introduction to Lateral Bound Bungee Resisted
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Lateral Bound Bungee Resisted Comprehensive Overview
START: - Begin in parallel stance in athletic position with partner holding band or Band Resisted Lateral Bound Continuous START - Begin in parallel stance in athletic position with
Band Resisted Repeat Lateral Bound | Demo
Summary & Highlights for Lateral Bound Bungee Resisted
- Bungee Lateral Bound, No Counter Movement (NCM)
- Band Resisted Lateral Bounds
- START - Cones should be set up directly
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- Lateral Bound (bungee resisted)
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