Exploring Ktp 8 Week Challenge Intro

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  • Week
  • Supercharge your pool workout with 40 minutes of high‑intensity aqua intervals—Coach Stacy's ultimate cardio and strength ...
  • Ride along with, certified personal trainer, Coach Kim as she takes you through a full 30-minute cardio ride on the recumbent ...
  • Week
  • Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! Dana walks you ...

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THIS IS MY Our 3rd In this video, Coach Kim walks you through a 20-minute workout for the recumbent bike that will have you ready to take on the day ... GOC Talking TFW.

Let's get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that's perfect for ...

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