Introduction to Janda Lunge
Let's dive into the details surrounding Janda Lunge. Taken from the Functional Performance Training DVD, this clip illustrates the proper and improper technique to performing the ...
Janda Lunge Comprehensive Overview
Janda Lunge http://chadwaterbury.com. For coaching services please find me at E: strength@malloryreilly.com W: malloryreilly.com IG: @malloryreilly_ot.
Summary & Highlights for Janda Lunge
- Janda Lunge back leg stays down
- Position: Standing; Pattern: Forward Body Lean; Testing: Pillar.
That wraps up our extensive overview of Janda Lunge.