Introduction to Heel Elevated Side Step Up
Let's dive into the details surrounding Heel Elevated Side Step Up. Also known as Poliquin Step up,
Heel Elevated Side Step Up Comprehensive Overview
Heel Elevated Side Step Up Extremely useful exercise to strengthen the VMO (teardrop shaped muscle near the knee). To those of you who may not have ... The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in ...
Step-up, heel elevated
Summary & Highlights for Heel Elevated Side Step Up
- This exercise is called the
- The
- Quadriceps / Step Up - Heel Elevated - BB
- Primary muscles used: Glutes (Butt), Quadriceps (Thighs) Set
- Step Up - Side - Heels Elevated - DB
That wraps up our extensive overview of Heel Elevated Side Step Up.