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  • 1. Starting Position: Begin standing with your feet hip-width apart and your arms relaxed by your sides. 2. Squat Down: Lower your ...
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  • Carmen performs and explains how to do a perfect bottom
  • How To: Half Burpee
  • Follow along with Chris Heria as he continues his 100 Reps A Day series, this time with the full body exercise,

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The Half Burpee 5. The Half Burpees

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