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  • GHD Sit Up - Eccentric - Weighted
  • Eccentric GHD Sit Up
  • CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
  • For hip flexor strength and mobility. Lean back slowly and as far as you can with control, then return to starting position at normal ...
  • GHD Sit Up - Eccentric - Weighted

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GHD Sit Up - Eccentric - Arms Overhead

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