Understanding Full Practice Beginner 1 30 Minutes

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  • This is a slow and gentle
  • 0:00 Introduction 2:40 Shoulder Backbend 5:57 Spine Backbend 8:14 Rear Hand Clasp 13:29 Lying Cross 16:02 Wrist-Biceps ...
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Detailed Analysis of Full Practice Beginner 1 30 Minutes

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