Introduction to Flowing Streamside Vinyasa

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Flowing Streamside Vinyasa Comprehensive Overview

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Summary & Highlights for Flowing Streamside Vinyasa

  • 30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm-up.
  • Vinyasa Flow
  • This is a 20 minute yoga
  • Welcome to this 30 min mindful
  • Join my Flexibility Program to master challenging poses - https://www.charliefollows.com/flexibility-program Welcome to this 40 ...

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