Understanding Flexibility Lecture 1

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  • Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, ...
  • Online yoga based on vinyasa flow. A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such ...
  • Follow-along total-body stretching routine to decrease tightness and improve
  • In this episode, I explain the science behind limb range of motion and
  • How to get a flexible back for beginners!!!✨✨

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