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  • Matthew Ibrahim | Continuous Front Foot Elevated (FFE) Split Squat Jump
  • Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...
  • Set up in a bulgarian
  • Rear Foot Elevated Split Squat Jump
  • FFE Split Squat Jumps - Alternating

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FFE Split Squat Jump to Stick Split Squat Jump Stick Landing Low Box FFE Split Squat Jump & Stick Bulgarian Split Squat Jump (v1) to Stick

4-Step System to Increase Your Vert by 12 Inches In the Next 4 Months https://eliteverticalacademy.com/?el=youtubeorganic ...

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