Exploring Eccentric Hip Flexor Tutorial
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- This is an exercise
- 1. Ensure a heavy dumbbell is used with toe pulled under. 2. Place foot directly below knee with
- Eccentric Hip Flexor Sit-up
- Eccentric hip flexor sit up
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Eccentric Hip Flexor Exercise This is In this video, Coach Beth demos how to properly perform Hip Flexor Eccentric Prone
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