Introduction to Dynamic Rotational Pull On Keiser
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Dynamic Rotational Pull On Keiser Comprehensive Overview
Keiser Dynamic Push Pull Progression to Static Parallel Stance. Standing Cable
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Summary & Highlights for Dynamic Rotational Pull On Keiser
- START - Parallel stance (hips square) at
- Keiser Explosive Rotational Pull Through to Box Step Up
- Cable Push
- Keiser Press Out w/Rotation
- Keiser Power Rotations
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