Understanding Deceleration Lateral Breaking
Let's dive into the details surrounding Deceleration Lateral Breaking. Deceleration - Lateral Breaking
Key Takeaways about Deceleration Lateral Breaking
- Difficulty: Intermediate Muscle Group: Lower Body
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- Aim to keep a wide base of support, projecting your force off the outside leg, staying in a 1/4 squat position. when
- Lateral Deceleration (single step)
- Keep trailing leg straight. Don't get stuck in the mud.
Detailed Analysis of Deceleration Lateral Breaking
Lateral Shuffle with Deceleration Lateral deceleration Lateral Deceleration
Lean Sprint with deceleration
That wraps up our extensive overview of Deceleration Lateral Breaking.