Exploring Db Complex Renegade Rows Burpees

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  • Renegade Row to Burpee

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Here is a video demonstrating proper technique for performing " Place the dumbbells on the floor parallel so they line up directly under your shoulders. Elevate your body up so your bodyweight ... FitWithRaph.com Add some kettlebells or dumbbells into your burpee's to add an extra strength and stability component by rowing ... Begin standing tall with dumbbells rested just outside of feet Jump feet back to plank position with hands gripping each

How to properly perform

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