Exploring Bodiphy Smartbell Workout
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- 0:00 Introduction 0:24 Back 0:30 Bench Rows 0:42 Push-Up Rows 1:15 Bent-Over Rows 1:51 Dumbbell Pullovers 2:38 Chest ...
- 0:00 Introduction 0:26 Sumo Squats 0:58 Lunges/Split Squats 1:56 Two-Armed Stiff Leg Deadlifts 2:51 Lateral Raises 3:35 ...
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- Phy London, M.Ed, ACSM, AFAA is the winner of Season II Fit or Flop, "America's Next Best
- Smartbell
In-Depth Information on Bodiphy Smartbell Workout
Phy London, M.Ed, ACSM, AFAA is the winner of Season II Fit or Flop, "America's Next Best 25-30 Squats 25 Stationary Lunges on each leg 25 Plies 15-20 Push Ups 15-20 Tricep Dips 12 Side Bridges Phy London, M.Ed, ... 0:00 Introduction 0:26 Biceps 0:28 Sitting Dumbbell & Preacher Curls 1:11 Zuzu Curls 1:49 Curls with Lunges 2:38 Triceps 2:44 ... 0:00 Introduction 0:27 Russian Twists 1:06 Arm Swings 1:47 kneeling AB Rollouts 2:42 V-UPs 3:50 Conclusion Tone and sculpt ...
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