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Elitefts™ Director of Education Mark Watts explains an efficient T Row + Rotation Scarecrow Reverse Flye Facepull Facepull + External Rotation 1-3 Sets 10-20 Reps. Start at 10 reps of each exercise then go down 1 rep of each exercise every round till you finish at the round of 3 reps per exercise. Perform this exercise after your bench session for added volume. Do 3-4 sets of 10-20 reps to increase blood flow. This is a great ...
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