Exploring Backward Crab Walks
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- What it works: Full body, especially core, glutes, shoulders, triceps, and hips; builds coordination, practices muscular endurance ...
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In-Depth Information on Backward Crab Walks
Begin sitting on ground -Place your hands at shoulder-width with wrists inline with shoulders -Fingers forward, Backward Crab Walks Crab Walk How to do a Backwards Crab Walk Hip Up by Wodstar
Here is one of my favorite physical therapy exercises for patients with shoulder instability (glenohumeral joint instability).
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