Exploring Atomic Sit Ups With A 25 Plate

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Atomic Sit-ups with a 25# plate ATOMIC SIT UPS Here is an at home conditioning exercise for aerialists and gymnasts to try at home that will work your entire body. We call it the ... Atomic Sit Ups

Lay on your back with fingers laced behind you head. Explode into a crunch with one contraction.

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