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Make sure you subscribe to my channel for regularly added content! PLUS, check out my video playlists, I separate all my ... Alternating Toe Touch Crunches Working abs - Start lying flat on the floor bringing legs straight above you. If you lack flexibility or have tight hip flexors you can ...

KEEP YOUR CORE TIGHT - REACH UP HIGH TO THE MIDDLE - KEEP YOUR SPINE NEUTRAL (try not to tuck your neck under)

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  • Abdominal exercise to add to your workout routine.
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  • Straight Leg Alternating Toe Touch Crunch
  • Keep your shoulders up when you reach for the
  • Need to show a client how to perform a Bodyweight

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