Understanding Alternating Feet Single Unders

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  • Download the WOD Genius iPhone App to do these workouts on the go: ...
  • Alternate Step Single Unders
  • Alternating single under
  • 46 Heavy Rope Single Unders
  • Use wrists to drive rope, do not swings arms. Short jumps with small knee bends and ankle extension. Keep midsection tight.

Detailed Analysis of Alternating Feet Single Unders

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