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Type: Pylometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, adductors, glutes, calves, hamstrings Equipment: ... 918 - - Preparation: Assume a comfortable stance with one foot slightly in front of the other. Execution: Begin by pushing off with the front ...
Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The ...
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- ALTERNATED
- Preparation: Assume a comfortable stance with one foot slightly in front of the other. Execution: Begin by pushing off with the front ...
- Alternating Diagonal Bound
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