Introduction to 5yd Continuous Lateral Shuffle
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5yd Continuous Lateral Shuffle Comprehensive Overview
Cues: 1. Don't let head bounce up and down. Keep it in same position as you Lateral Shuffle - Continuous Continuous Lateral Shuffle + 5yrd Breakdown
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Summary & Highlights for 5yd Continuous Lateral Shuffle
- Continuous Lateral Shuffle
- Continuous Lateral Shuffle to Crossover
- Step 1: Start in an athletic position with your knees and hips bent slightly Step 2: Begin to
- Lateral Shuffle - Continuous Push - Resisted
- For the
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