Introduction to 3 2 1 Base Pace

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3 2 1 Base Pace Comprehensive Overview

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Summary & Highlights for 3 2 1 Base Pace

  • Two weeks to go until I race the City of Trees Marathon! This workout is a great one for dialing in race effort and practicing paces.
  • 16. Transition Drills - 3 on 2 - 2 on 1
  • Launch your game night with

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