Exploring 2 Forward 1 Backward Hop
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- 2 forward, 1 backward lateral hops
- How to: Start in a standing position with your feet hip-width apart. Initiate the movement by explosively
- Description.
- Pogo Hop (2 Forward, 1 Backward)
In-Depth Information on 2 Forward 1 Backward Hop
2 Forward, 1 Backward Hop Sportsmetrics Ladder Drills: 2 Forward 1 Back Hops 2 forward, 1 backward hops Level : Moderate Instagram : @footworkturk.
This hurdle drill works on your ability to control your body while changing direction. Work toward maintaining a consistent rhythm ...
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