Exploring 1 4 Slide Rowing
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- 1/4 Slide Cut
- Craftsbury M4X.
- Find Programs and Coaching at: http://bit.ly/PowerSpeedEndurance Join the Team: https://powerspeedendurance.com/psepro/
In-Depth Information on 1 4 Slide Rowing
Find Programs and Coaching at: http://bit.ly/PowerSpeedEndurance Join the Team: https://powerspeedendurance.com/psepro/ David O. Smith This drill is meant to highlight how a crew moves from quarter Concept2 Rower - 1/4, 1/2, and Full Slide Strokes
This three quarter
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