Introduction to Plank Lateral Hops
If you are looking for information about Plank Lateral Hops, you have come to the right place. In this video, I demonstrate how to do a
Plank Lateral Hops Comprehensive Overview
This weeks exercise is simple yet effective and do I dare say...fun! Find a friend and try it out! Lateral plank This is a great anterior chain move. And, it turns up the heat for the obliques. 3-5 sets of 30-60 seconds. Rest 10 seconds. Repeat.
We hope this detailed breakdown of Plank Lateral Hops was helpful.