Understanding Overgeneralization
Exploring Overgeneralization reveals several interesting facts. This is part of a series of 11 videos on common cognitive distortions that lead us astray. This time:
Key Takeaways about Overgeneralization
- Have you ever failed at something and immediately thought: "I'm a failure." Or had one bad experience and suddenly felt like ...
- If you've ever caught yourself saying “I always mess things up” or “nothing ever goes right for me,” you may be caught in the ...
- What happens when a breakup—or any failure—makes you feel like a complete failure? In this second video in our cognitive ...
- What Is
- What Is
Detailed Analysis of Overgeneralization
An introduction to This CBT tool helps you stop In this episode our therapists share tips that we use for helping our anxious and depressed clients improve their mental health ...
These sources consistently define
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