Exploring Multi Directional Single Leg Jump

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  • So this exercise here is
  • Single Leg Multi-Directional Line Hops
  • Set up the hurdles in a right angled pattern to each other. Vary it up as you feel you are able. Double
  • Multi-Directional Jump Sequence (Example)
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In-Depth Information on Multi Directional Single Leg Jump

Hop Multi Directional Single Leg Hurdle Hops to Broad Jump Multidirectional Personal & Athletik Training www.philipjacobscoaching.com.

Single Leg Multi-Direction Line Jumps

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