Understanding Hurdle Hop
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Key Takeaways about Hurdle Hop
- This is to develop reactive strength and the capacity to efficiently utilize the stretch reflex.
- Depth drop to
- This is a tutorial for the five basic steps to get you to the
- Hurdle Hops
- Lateral Hurdle Jumps (continuous)
Detailed Analysis of Hurdle Hop
Continuous single leg hurdle hop Hurdle hops 1. Set up low hurdles ~ 2 feet apart 2. Begin with feet together in front of first hurdle 3. Perform
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