Exploring Body Weight Bear Complex 125lbs
Exploring Body Weight Bear Complex 125lbs reveals several interesting facts.
- Demo of the
- DB
- 1 Rep = 1 Power clean, 1 Front Squat, 1 Push Press, 1 Back Squat, & 1 Push Press.
- Chyna demos the
- Sandbag / Battle Bag Bear Complex
In-Depth Information on Body Weight Bear Complex 125lbs
This video demonstrates how to do a Bear Complex The Video starts on the 4th/5th rep of 7 unbroken! This was a PR 125#
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